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December 2011
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Tag Archives: communication
Quality not Quarantine
It’s been about 6 weeks now since staying at home has become a hashtag and a world way of life. When quarantine first happened, we all were in a state of denial. Then as the weeks progressed, we proceeded going … Continue reading
Posted in Theme of the month
Tagged communication, Family, gratitude, health, inspiration, life, lifestyle, Mindfulness, nature, naturopathic medicine, Naturopathy, Quality, self care, society, time
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What’s so good about this Friday?
“What’s so good about this Friday?” A quote I heard yesterday that is still stinging. Perhaps due to the truth of it, or the anger and sadness behind it, or the absence of hope in it’s monotone. What is so … Continue reading
Posted in Theme of the month
Tagged Belief, communication, community, easter, faith, health, inspiration, lifestyle, mental health, mindfullness, Naturopathy, Self truth, Spirituality, truth, Wellness
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The new normal – how to stay healthy during social distancing
We are now in a new state of “normal” or as I call it a “virtual world of connecting and communication”. Will this stay forever? No. But right it’s our “for right now”. The most important thing is to keep … Continue reading
How to deal with Coronavirus cancel culture
It’s Friday the 13th, it’s windy, the streets are deserted, and people are self quarantining or ransacking grocery stores due to fear of an unknown mystery illness. Sounds like the start of scary movie eh? As a health practitioner, and … Continue reading
Posted in Uncategorized
Tagged anxiety, communication, Coronavirus, depression, empathy, health, Immune system, life, medicine, mental health, Naturopathic, Naturopathy, Pandemic, Panic, stress
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Into the unknown – a “Frozen” lesson about taking risks and listening to your inner voice.
First let me start off with happy international women’s day. Second let me state that although I am a huge disney fan (like I idolized the little mermaid as a kid…. maybe not the healthiest thing but to me she … Continue reading
Posted in Theme of the month
Tagged beautiful, communication, community, confidence, Disney, Frozen, health, identity, inspiration, life, lifestyle, naturopath, naturopathic medicine, Naturopathy, Psychology, society, True self, truth, unconditional love, Wellness, women
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What’s your I.D.?
Let’s start off with that I’m grateful we were graced with an extra day in February as it’s been an extra day to reflect on the month. February has always been a challenging month for me (as winter seems never … Continue reading
Valentines – The Original Affirmation
Earlier this week I found myself in front of an entire wall of Valentines. Brightly decorated cards with adorable “punny” phrases and comical characters. As a child, ok more a teen, I found giving out valentines incredibly tedious (as a … Continue reading
Posted in Things that make me happy
Tagged affirmation, art, art therapy, children, communication, happy, health, life, lifestyle, medicine, mental health, Mindfulness, Naturopathy, self care, self esteem, valentines
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Are you OK?
“Are you OK?” Three little words that evoke more power than we think. Three little words we don’t ask, or answer honestly, enough. Three little words that evoke care and compassion. What is “OK”? It’s a relative word meaning different … Continue reading
Posted in Theme of the month
Tagged anxiety, children, communication, compassion, depression, emotional health, empathy, faith, happy, health, inspiration, letstalk, life, mental health, teenage health, truth
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Reflect and Resolve
It’s that time of year again – the time for all of those procrastinators to get all of the year’s lessons and learning in one day! I, like many people, love to reflect on the year on the last day … Continue reading
Posted in Theme of the month
Tagged communication, health, inspiration, lesson, life, lifestyle, medicine, Mindfulness, Naturopathy, New Year, resolutions, society, truth
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Hope – More than a Word
Hope is more than a word. It’s a noun, it’s a verb. It’s an ideology, an art you practice every day with every situation. It’s a constant and continuous choice. It’s not “blind faith” – it is pure faith in … Continue reading
Posted in Things that make me happy
Tagged communication, darkness, happy, health, hope, inspiration, life, light, love, Mindfulness, Naturopathy, optimism, seeing the beauty, solstice, truth, Wellness, winter
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Healthy Happy Naturopathy 